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Avoid AI atrophy – new tool promises to reverse vibe coding skills decay

The Register

Ashutosh Rath created Atrophy, a command-line tool that tracks coding skill decay by testing developers across five skill areas including syntax recall, debugging, and code reading using an Elo-style rating system starting at 1200 per skill. Users complete a 25-minute baseline exam and then take 5-10 minute drills two to three times weekly, with the app targeting the most neglected skills and optionally measuring skill gaps between AI-assisted and unassisted coding once monthly. The tool allows developers to monitor whether reliance on AI agents is eroding their independent programming abilities before real-world consequences like technical interviews or outages expose the gaps.

Why it matters

Want big muscles? Keep working out. Want big coding skillsets? Flex your dev skills with the Atrophy CLI app before they wither away

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