A new way to reflect on how you use Claude

Anthropic News

Anthropic introduced a reflection dashboard in beta that lets Claude users track and visualize their usage patterns across different time periods, helping them decide whether their AI usage aligns with their goals. The dashboard allows users to review Claude activity over the past 1, 3, 6, or 12 months, organized by topics and task types, with upcoming features including time-spent metrics and break reminders. The feature aims to help users develop AI skills using a framework covering delegation, description, discernment, and diligence, while excluding incognito chats and health-related conversations from the analysis for privacy.